DIET EDITOR 

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v3

Budrun Tayob
Weekend Day

Budrun

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

122.2

61.22

142.94

10.53

935

3544

Daily calories needed

to lose 1 kg a week

4033

3788

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

4399

Daily calories needed

to gain 0.5  kg a week

4521

Daily calories needed

to gain 1 kg a week

Meal 1

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Muesli

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Greek yogurt (Fage 0% fat yogurt)

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Berries mixed

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Nutrients values

Protein

F1

0.1

F2

0.101

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.79

0.0308

0.125

0

0

0

Fat

0.04

0

0

0

0

0

Calories

3.4

0.5286

0.5

0

0

0

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