DIET EDITOR 

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v3

Alison Soltani
Rest day

Alison

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

65.5

53.94

69.79

42.47

816

1900

Daily calories needed

to lose 1 kg a week

2162

2031

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2358

Daily calories needed

to gain 0.5  kg a week

2424

Daily calories needed

to gain 1 kg a week

Meal 1

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Nada flavored Greek Drinking Yogurt (lu lu)

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Nutrients values

Protein

F1

0.08

F2

0

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.1

0

0

0

0

0

Fat

0.02

0

0

0

0

0

Calories

0.9

0

0

0

0

0

+971566930319

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