DIET EDITOR 

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v3

Alessandra Ransome
Weekend Day

Alessandra

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

78

92.68

139.90

22.68

1116

2262

Daily calories needed

to lose 1 kg a week

2574

2418

Daily calories needed

to lose 0.5 kg a week

Daily calories needed

to maintain weight

2808

Daily calories needed

to gain 0.5  kg a week

2886

Daily calories needed

to gain 1 kg a week

Meal 1

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Oats plain (Quaker)

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Almond milk

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Pear

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Nutrients values

Protein

F1

0.1235

F2

0

F3

1

F4

0

F5

0

F6

0

Carbohydrates

0.6741

0

26

0

0

0

Fat

0.0749

0

0

0

0

0

Calories

3.7453

0

100

0

0

0

+971566930319

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