DIET EDITOR 

Edit a client diet here.

v3

Aled Jones
Training day

Aled

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Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

70

289.42

299.30

32.67

2847

2030

Daily calories needed

to lose 1 kg a week

2170

Daily calories needed

to lose 0.5 kg a week

2310

Daily calories needed

to maintain weight

2520

Daily calories needed

to gain 0.5  kg a week

2590

Daily calories needed

to gain 1 kg a week

Meal 1

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Egg (Whole)

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Egg (white)

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Grapes

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Whey Protein

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Oats plain (Quaker)

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Nutrients values

Protein

F1

6.29

F2

3.6

F3

0.0072

F4

0.83

F5

0.1235

F6

0

Carbohydrates

0.38

0.24

0.181

0.033

0.6741

0

Fat