DIET EDITOR 

Edit a client diet here.

v3

Aled Jones
Rest day

Aled

arrow&v

Diet nutritional values

Clients last check-in weight

Protein

Carbohydrate

Fat

Calories

70

256.13

116.67

61.63

2114

2030

Daily calories needed

to lose 1 kg a week

2170

Daily calories needed

to lose 0.5 kg a week

2310

Daily calories needed

to maintain weight

2520

Daily calories needed

to gain 0.5  kg a week

2590

Daily calories needed

to gain 1 kg a week

Meal 1

arrow&v

Egg (Whole)

arrow&v

Orange juice

arrow&v

arrow&v

arrow&v

arrow&v

arrow&v

Nutrients values

Protein

F1

6.29

F2

0

F3

0

F4

0

F5

0

F6

0

Carbohydrates

0.38

0

0

0

0

0

Fat

4.97