Diet for 

Matty McNaught

Oct 28, 2020

Training day

Meal 1 @

0630

Oats plain (Quaker)

Whey Protein

Blueberries

Banana (Large)

125

40

80

1

0

0

Grams

Grams

Grams

Banana

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

85

30

0

0

0

0

Grams

Grams

Meal 3 @

1400

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Tortilla wrap corn

Salsa

Rice (White)

150

125

1

30

175

0

Grams

Grams

Wrap

Grams

Grams

Meal 4 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

150

250

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

225

30

30

100

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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