9fb74b61-f48b-4a4c-ae00-f3d9e1aa490c

Diet for

Matty McNaught

Oct 28, 2020

Training day

Hi Matty
Those arms are starting to chunk up my man! Really coning along nicely!
Another solid Kilo on this week. 
Let's roll with same food for one more week. If we don't hit 70kgs next week we will bump up again. As lean as you are staying we may bump up again anyway. Do me a favor. In next weeks check in please list times of day you are most hungry, meals that really fill you up and others that don't. You are in a very privileged position now where you can chose the times you add food as your body is burning through it so well!

I don't expect you do 5 training days every week but look at the effect it has had this week. Let's shot for minimum of 4 and the odd 5 when the planets align.

Another solid week mate no changes needed.

Keep up the great work!

Fraser x

Meal 1 @

0630

Oats plain (Quaker)

Whey Protein

Blueberries

Banana (Large)

125

Grams

Banana

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Grams

Meal 3 @

1400

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Tortilla wrap corn

Salsa

Rice (White)

150

125

175

Grams

Wrap

Grams

Meal 4 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

150

250

100

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

225

100

Grams

Diet for

Matty McNaught

Oct 28, 2020

Training day

Meal 1 @

0630

Meal 2 @

Post workout

Meal 3 @

1400

Meal 4 @

1830

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Matty McNaught

Oct 28, 2020

Training day

Meal 1 @

0630

Meal 2 @

Post workout

Meal 3 @

1400

Meal 4 @

1830

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​