Diet for
Matty McNaught
Oct 28, 2020
Training day
Meal 1 @
0630
Oats plain (Quaker)
Whey Protein
Blueberries
Banana (Large)
125
40
80
1
0
0
Grams
Grams
Grams
Banana
Meal 2 @
Post workout
Coco pops (Kelloggs)
Whey Protein
85
30
0
0
0
0
Grams
Grams
Meal 3 @
1400
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Salad (No dressing)
Tortilla wrap corn
Salsa
Rice (White)
150
125
1
30
175
0
Grams
Grams
Wrap
Grams
Grams
Meal 4 @
1830
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Rice (White)
Vegtables (Steamed)
150
250
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
Berries mixed
225
30
30
100
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0