Diet for 

Dave Case

Jul 19, 2020

Training day

Meal 1 @

0530

Egg (Whole)

Whole wheat bread (medium sized slice)

Apple

Coffee (Black)

Jam

3

1

1

1

10

0

Eggs

Slice

Apple

Per serving

Grams

Meal 2 @

0900

Strawberries

Chocolate (Dark 70% cocoa)

100

20

0

0

0

0

Grams

Grams

Meal 3 @

1300

Ham (Sliced cooked low fat)

White bread (medium sized slice)

Salad (No dressing)

85

2

50

0

0

0

Grams

Slice

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

175

150

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Honey

Chocolate (Dark 70% cocoa)

225

75

20

10

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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