Diet for
Melanie Sheldon
Jun 15, 2019
Rest day
Meal 1 @
Egg (Whole)
Chutney
Berries mixed
2
30
75
0
0
0
Eggs
Grams
Grams
Meal 2 @
Ham (Sliced cooked low fat)
Whole wheat bread (medium sized slice)
70
2
0
0
0
0
Grams
Slice
Meal 3 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
100
75
0
0
0
0
Grams
Grams
Meal 4 @
Egg (Whole)
Avocado
Strawberries
3
50
100
0
0
0
Eggs
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0