Diet for 

Melanie Sheldon

Jun 15, 2019

Rest day

Meal 1 @

Egg (Whole)

Chutney

Berries mixed

2

30

75

0

0

0

Eggs

Grams

Grams

Meal 2 @

Ham (Sliced cooked low fat)

Whole wheat bread (medium sized slice)

70

2

0

0

0

0

Grams

Slice

Meal 3 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

75

0

0

0

0

Grams

Grams

Meal 4 @

Egg (Whole)

Avocado

Strawberries

3

50

100

0

0

0

Eggs

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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