Diet for
Kalpesh Parikh
Sep 29, 2019
Training day
Meal 1 @
0800
Egg (Whole)
Egg (white)
Grapes
2
3
70
0
0
0
Eggs
Eggs
Grams
Meal 2 @
1100
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
chapati
Salad (No dressing)
100
75
75
0
0
0
Grams
Grams
Grams
Meal 3 @
1430
Nada flavored Greek Drinking Yogurt (lu lu)
350
0
0
0
0
0
Milliliters
Meal 4 @
1800
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
chapati
175
100
75
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Orange juice
Apple
Rice krispie bar (Kelloggs)
250
1
1
0
0
0
Millilitres
Apple
Bar
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0