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Diet for 

Kalpesh Parikh

Sep 29, 2019

Training day

Meal 1 @

0800

Egg (Whole)

Egg (white)

Grapes

2

3

70

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

chapati

Salad (No dressing)

100

75

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1430

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 4 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

chapati

175

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Orange juice

Apple

Rice krispie bar (Kelloggs)

250

1

1

0

0

0

Millilitres

Apple

Bar

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0