Diet for 

Shane Peacock

Jun 22, 2019

Weekend Day

Meal 1 @

Whey (Myprotein Impact Whey Isolate)

White rice

Cashew nuts (Unsalted)

15

80

15

0

0

0

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Banana (Small)

Rice crackers

Peanut butter (Creamy)

70

1

45

15

0

0

Grams

Banana

Grams

Grams

Meal 3 @

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Cashew nuts (Unsalted)

80

20

10

0

0

0

Grams

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Banana (Small)

Rice crackers

Peanut butter (Creamy)

70

1

60

20

0

0

Grams

Banana

Grams

Grams

Meal 5 @

Chicken breast (Skinless, boneless)

White rice

Peanut butter (Creamy)

70

150

10

0

0

0

Grams

Grams

Grams

Meal 6 @

Chicken breast (Skinless, boneless)

Rice crackers

Peanut butter (Creamy)

70

60

20

20

0

0

Grams

Grams

Grams

Meal 7 @

Whey (Myprotein Impact Whey Isolate)

Banana (Large)

Peanut butter (Creamy)

Rice crackers

Rice krispie bar (Kelloggs)

20

1

10

30

1

0

Grams

Banana

Grams

Grams

Grams

Meal 8 @

0

0

0

0

0

0

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