Diet for 

Kiniviliame Natuna

Jan 8, 2020

Rest day

Meal 1 @

0900

Grapes

125

0

0

0

0

0

Grams

Meal 2 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

125

0

0

0

0

Grams

Grams

Meal 3 @

1500

Rice crackers

Peanut butter (Creamy)

40

35

0

0

0

0

Grams

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Vegtables (Steamed)

225

150

0

0

0

0

Grams

Grams

Meal 5 @

2130

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

225

30

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle