Meal 1 @

Pre workout

Rice krispies (Kelloggs)

Whey Protein

Melon

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65

45

75

0

0

0

Grams

Grams

Grams

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​

​

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

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​

​

​

75

45

0

0

0

0

Grams

Grams

​

​

​

​

Meal 3 @

1300

Chicken breast (Skinless, boneless)

Whole wheat pitta wrap

Salsa

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​

​

200

1

1

0

0

0

Grams

Wrap

Grams

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​

​

Meal 4 @

1700

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

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​

​

225

100

0

0

0

0

Grams

Grams

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​

​

​

Meal 5 @

​

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

Coffee (Black)

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225

30

10

75

1

0

Grams

Grams

Grams

Grams

Grams

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Meal 6 @

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​

​

​

​

​

​

0

0

0

0

0

0

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​

​

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Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

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