Diet for 

Duncan Stewart

Sep 18, 2019

Training day

Meal 1 @

Pre workout

Rice krispies (Kelloggs)

Whey Protein

Melon

65

45

75

0

0

0

Grams

Grams

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

75

45

0

0

0

0

Grams

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless)

Whole wheat pitta wrap

Salsa

200

1

1

0

0

0

Grams

Wrap

Grams

Meal 4 @

1700

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

225

100

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

Coffee (Black)

225

30

10

75

1

0

Grams

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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