Diet for
Duncan Stewart
Sep 18, 2019
Training day
Meal 1 @
Pre workout
Rice krispies (Kelloggs)
Whey Protein
Melon
65
45
75
0
0
0
Grams
Grams
Grams
Meal 2 @
Post workout
Oats plain (Quaker)
Whey Protein
75
45
0
0
0
0
Grams
Grams
Meal 3 @
1300
Chicken breast (Skinless, boneless)
Whole wheat pitta wrap
Salsa
200
1
1
0
0
0
Grams
Wrap
Grams
Meal 4 @
1700
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
225
100
0
0
0
0
Grams
Grams
Meal 5 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
Strawberries
Coffee (Black)
225
30
10
75
1
0
Grams
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0