Diet for 

Melissa Gonzales

Nov 20, 2019

Training day

Meal 1 @

0600

White bread (medium sized slice)

Peanut butter (Creamy)

Apple

2

25

1

0

0

0

Slice

Grams

Apple

Meal 2 @

1200

Quest bar

Cashew nuts

Berries mixed

1

15

75

0

0

0

Bar

Grams

Grams

Meal 3 @

1600

Coco pops (Kelloggs)

Whey Protein

Water

30

30

200

0

0

0

Grams

Grams

Millilitres

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

Vegtables (Steamed)

125

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Berries mixed

100

0

0

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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