Diet for 

Jacqui Steel

Nov 11, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Kiwi fruit

Psyllium Husk

1

4

1

20

0

0

Eggs

Eggs

Kiwi fruit

Grams

Meal 2 @

Post workout

Nada flavored Greek Drinking Yogurt (lu lu)

Jam

325

0

0

0

0

20

Milliliters

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 4 @

1830

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Prune Juice

150

30

150

0

0

0

Grams

Grams

Milliliters

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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