+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle

Diet for 

Wayne O`Mahony

Mar 29, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Coffee (Black)

Pineapple

3

4

1

100

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

1000

Beef Tenderloin or Salmon

Salad (No dressing)

Potato (White)

225

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1330

Whole wheat bread (medium sized slice)

Jam

Banana (Small)

Whey (Myprotein Impact Whey Isolate)

2

20

1

30

0

0

Slice

Grams

Banana

Grams

Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

70

60

0

0

0

0

Grams

Grams

Meal 5 @

2000

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

250

125

0

0

0

0

Grams

Grams

Meal 6 @

Strawberries

Peanut butter (Creamy)

100

25

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0