Meal 1 @

0600

Egg (Whole)

Egg (white)

Coffee (Black)

Pineapple

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​

3

4

1

100

0

0

Eggs

Eggs

Grams

Grams

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​

Meal 2 @

1000

Beef Tenderloin or Salmon

Salad (No dressing)

Vegtables (Steamed)

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​

175

100

100

0

0

0

Grams

Grams

Grams

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​

​

Meal 3 @

Pre workout

Whey (Myprotein Impact Whey Isolate)

Water

Banana (Small)

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​

45

300

1

0

0

0

Grams

Millilitres

Banana

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Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

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​

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50

60

0

0

0

0

Grams

Grams

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Meal 5 @

2000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

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​

​

175

125

0

0

0

0

Grams

Grams

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​

Meal 6 @

Pre bed

Strawberries

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​

​

​

​

125

0

0

0

0

0

Grams

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Meal 7 @

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​

​

​

​

​

​

0

0

0

0

0

0

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​

​

​

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​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

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