Diet for
Wayne O`Mahony
Sep 13, 2020
Training day
Meal 1 @
0600
Egg (Whole)
Egg (white)
Coffee (Black)
Pineapple
3
4
1
100
0
0
Eggs
Eggs
Grams
Grams
Meal 2 @
1000
Beef Tenderloin or Salmon
Salad (No dressing)
Vegtables (Steamed)
175
100
100
0
0
0
Grams
Grams
Grams
Meal 3 @
Pre workout
Whey (Myprotein Impact Whey Isolate)
Water
Banana (Small)
45
300
1
0
0
0
Grams
Millilitres
Banana
Meal 4 @
Post workout
Coco pops (Kelloggs)
Whey (Myprotein Impact Whey Isolate)
50
60
0
0
0
0
Grams
Grams
Meal 5 @
2000
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
175
125
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Strawberries
125
0
0
0
0
0
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0