Meal 1 @

0600

Egg (Whole)

Egg (white)

Coffee (Black)

Pineapple

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3

4

1

100

0

0

Eggs

Eggs

Grams

Grams

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​

Meal 2 @

1000

Beef Tenderloin or Salmon

Salad (No dressing)

Potato (White)

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​

225

100

100

0

0

0

Grams

Grams

Grams

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Meal 3 @

1330

Whole wheat bread (medium sized slice)

Jam

Banana (Small)

Whey (Myprotein Impact Whey Isolate)

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2

20

1

30

0

0

Slice

Grams

Banana

Grams

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Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

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70

60

0

0

0

0

Grams

Grams

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Meal 5 @

2000

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

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250

125

0

0

0

0

Grams

Grams

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Meal 6 @

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Strawberries

Peanut butter (Creamy)

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​

100

25

0

0

0

0

Grams

Grams

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Meal 7 @

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​

​

​

​

​

​

0

0

0

0

0

0

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​

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Meal 8 @

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​

​

​

​

​

​

0

0

0

0

0

0

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