Diet for 

Wayne O`Mahony

Jul 12, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Coffee (Black)

Pineapple

3

4

1

100

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

1000

Beef Tenderloin or Salmon

Salad (No dressing)

Vegtables (Steamed)

175

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Pre workout

Whey (Myprotein Impact Whey Isolate)

Water

Banana (Small)

45

300

1

0

0

0

Grams

Millilitres

Banana

Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

50

60

0

0

0

0

Grams

Grams

Meal 5 @

2000

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

175

125

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Strawberries

125

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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