Diet for 

Sara Helzer

Jan 17, 2021

Training day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Blueberries

2

2

75

0

0

0

Eggs

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Cashew Nuts

Olive oil

Blueberries

125

125

15

10

40

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

125

150

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

Pre workout

Blueberries

100

0

0

0

0

0

Grams

Meal 8 @

Post workout

Whey (Myprotein Impact Whey Isolate)

25

0

0

0

0

0

Grams

+971566930319

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