Diet for 

Kelly Appleby

Aug 12, 2020

Training day

Meal 1 @

0730

Special K

Whey Protein

Berries mixed

50

30

60

0

0

0

Grams

Grams

Grams

Meal 2 @

Post workout

Strawberries

Whole wheat bread (medium sized slice)

Jam

90

1

15

0

0

0

Grams

Slice

Grams

Meal 3 @

1030

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

Apple

125

125

1

0

0

0

Grams

Grams

Apple

Meal 4 @

1400

Apple

Rice krispie bar (Kelloggs)

1

1

0

0

0

0

Apple

Bar

Meal 5 @

1630

Activia Yogurt 120g tub

Cashew nuts

1

15

0

0

0

0

Per serving

Grams

Meal 6 @

2000

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

150

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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