Diet for 

Bronwyn Roast

Jun 10, 2020

Training day

Meal 1 @

Post workout

Egg (Whole)

Whole wheat bread (medium sized slice)

Grapes

1

1

90

0

0

0

Eggs

Slice

Grams

Meal 2 @

1100

Tuna (In water, canned)

Salad (No dressing)

Tortilla wrap corn

Salsa

75

125

1

25

0

0

Grams

Grams

Wrap

Grams

Meal 3 @

1500

Strawberries

125

0

0

0

0

0

Grams

Meal 4 @

1900

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 5 @

2100

Whey Protein

Almond milk

35

200

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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