9b4c9a55-ae53-44b0-b2f6-bef3bf0394aa

Diet for

Bronwyn Roast

Jun 10, 2020

Training day

Hey Bron
You slim, awesome Legend!
No hell week, no food cutting no nothing this week. You have this on a string. The better and more organised you become the less changes need to be made!
Suggestion, go to power magic nutrition in town see if you can get knee sleeves to fit. I'll send you a picture now. It could easily be from your glutes or possibly tightness in the hamstring. Whatever it is you can guarantee it's ligament related so a tight knee sleeve will help till it get's fixed.

If your Knee allows try and get up to 6 days this week, if not you know what to do with the late carbs. Hit 6 days and perfect food this week and we may have hit your 75 already!

Amazing

More of the same Bron

Keep up the great work

Coach x

Meal 1 @

Post workout

Egg (Whole)

Whole wheat bread (medium sized slice)

Grapes

Eggs

Slice

Grams

Meal 2 @

1100

Tuna (In water, canned)

Salad (No dressing)

Tortilla wrap corn

Salsa

125

Grams

Wrap

Grams

Meal 3 @

1500

Strawberries

125

Grams

Meal 4 @

1900

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

125

Grams

Meal 5 @

2100

Whey Protein

Almond milk

200

Grams

Diet for

Bronwyn Roast

Jun 10, 2020

Training day

Meal 1 @

Post workout

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1900

Meal 5 @

2100

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Bronwyn Roast

Jun 10, 2020

Training day

Meal 1 @

Post workout

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1900

Meal 5 @

2100

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​