Diet for 

Arno Willemse

Feb 24, 2021

Training day

Meal 1 @

0700

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0930

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

Egg (white)

Pineapple

2

2

20

3

80

0

Eggs

Slice

Grams

Eggs

Grams

Meal 3 @

1330

Chicken breast (Skinless, boneless)

Salsa

Salad (No dressing)

Tortilla wrap corn

Apple

175

20

100

1

1

0

Grams

Grams

Grams

Wrap

Apple

Meal 4 @

1700

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

Potato (Baked, Skin included)

175

325

325

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Biltong Beef

Strawberries

125

100

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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