Diet for 

Lex Cassiere

Aug 18, 2019

Rest day

Meal 1 @

0630

Egg (Whole)

Almonds

Pineapple Juice

3

20

250

0

0

0

Eggs

Grams

Millilitres

Meal 2 @

1100

Whole wheat bread (medium sized slice)

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

2

80

50

0

0

0

Slice

Grams

Grams

Meal 3 @

1500

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

225

75

10

0

0

0

Grams

Grams

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2100

Melon

Peanut butter (Creamy)

150

30

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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