Diet for
Tony Richards
Sep 22, 2019
Training day
Meal 1 @
0430
Egg (Whole)
Melon
Coffee (Black)
3
100
1
0
0
0
Eggs
Grams
Grams
Meal 2 @
0800
Rice crackers
Cheese (Cheddar)
Banana (Small)
40
30
1
0
0
0
Grams
Grams
Banana
Meal 3 @
1200
Apple
1
0
0
0
0
0
Apple
Meal 4 @
1500
Chicken breast (Skinless, boneless)
Wrap (Pita bread large 8" dia)
Salsa
Salad (No dressing)
150
1
20
50
0
0
Grams
Wrap
Grams
Grams
Meal 5 @
Pre workout
Coco pops (Kelloggs)
Whey Protein
50
45
0
0
0
0
Grams
Grams
Grams
Meal 6 @
Post workout
Chicken breast, White fish, Shrimp or Turkey breast
Rice (White)
Vegtables (Steamed)
175
75
50
50
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0