Diet for 

Lisa Jack

Mar 3, 2021

Training day

Meal 1 @

Post workout

Whole wheat bread (medium sized slice)

Jam

Blueberries

2

15

70

0

0

0

Slice

Grams

Grams

Meal 2 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Vegtables (Steamed)

Almonds

Olive oil

125

100

175

10

10

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

1500

Strawberries

Chocolate (Dark 70% cocoa)

100

20

0

0

0

0

Grams

Grams

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

125

225

125

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Chocolate (Dark 70% cocoa)

Whey Protein

150

15

25

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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