Diet for
Lisa Jack
Mar 3, 2021
Training day
Meal 1 @
Post workout
Whole wheat bread (medium sized slice)
Jam
Blueberries
2
15
70
0
0
0
Slice
Grams
Grams
Meal 2 @
1200
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Salad (No dressing)
Vegtables (Steamed)
Almonds
Olive oil
125
100
175
10
10
0
Grams
Grams
Grams
Grams
Grams
Meal 3 @
1500
Strawberries
Chocolate (Dark 70% cocoa)
100
20
0
0
0
0
Grams
Grams
Meal 4 @
1800
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (White)
Vegtables (Steamed)
125
225
125
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Chocolate (Dark 70% cocoa)
Whey Protein
150
15
25
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0