Diet for 

Tyler Jeans

Oct 29, 2020

Rest day

Meal 1 @

0630

Egg (Whole)

Baked Beans

Bacon (Fat cut off)

Apple

3

100

4

1

0

0

Eggs

Grams

Slice

Apple

Meal 2 @

1000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

175

2

100

30

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

1400

Quest bar

Strawberries

1

125

0

0

0

0

Bar

Grams

Meal 4 @

1730

Beef Tenderloin or Salmon

Pineapple

Vegtables (Steamed)

Oven chips (under 3.5% fat)

200

65

75

125

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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