Diet for 

Tyler Jeans

May 6, 2020

Rest day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

3

4

1

0

0

0

Eggs

Eggs

Slice

Meal 2 @

1000

Chicken breast, White fish, Shrimp or Turkey breast

Apple

Tortilla wrap corn

Salad (No dressing)

200

1

2

50

0

0

Grams

Apple

Wrap

Grams

Meal 3 @

1400

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

225

300

0

0

0

0

Grams

Grams

Meal 4 @

1730

Mince low fat

Salad (No dressing)

Vegtables (Steamed)

Rice (White)

225

75

75

125

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

pistachio nuts

300

45

25

15

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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