Diet for 

Melissa Sharp

Dec 30, 2020

Training day

Meal 1 @

0600

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Chia Seeds

50

20

50

5

0

0

Grams

Grams

Grams

Grams

Meal 2 @

0930

Strawberries

125

0

0

0

0

0

Grams

Meal 3 @

1230

Chicken Breast or Tuna in Water (1 can)

Apple

Salad (No dressing)

Salad (No dressing)

Olive oil

80

1

100

50

0

5

Grams

Apple

Grams

Grams

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Vegan

Chia Seeds

55

30

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

150

30

50

50

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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