97fd0470-a7c4-493d-b798-3b2e2b1b26aa

Diet for

Melissa Sharp

Dec 30, 2020

Training day

Hi Melissa
Yup i agree slightly less lean than you were 2 weeks ago but it's the best time of the year and Lucas is at that age you want to enjoy every minute. Also.. You look fucking amazing! Even the fitness models don't stay lean all year round, it's done in cycles. To look the way you do and still having been able to eat and drink a bit over Christmas is a win!
Moving Forward! Christmas and New Year is almost over now. You got yourself looking and ,more importantly, feeling a million dollars in 5 of 6 weeks. There was no secret to what you did only 1 word.... Consistancy! If you want to take things to the next level, guess what you have to do? The exact same thing but for longer. That's why 99.9999 percent of the world ever get head turning lean. They don't have the patience or will power. They want a magic drug or formula. There is none. It isn't even that hard it's 1 hour training out or 24. The ability to do it over and over is the trait most humans don't have. I love this because you don't need money to do it. You cant inherit it  and you can't buy it. You have to work to hold onto it no matter long it has taken you to earn it.  No matter what walk of life you come from people from all parts of society have the upmost respect fro you without even engaging in conversation. People say it's shallow but it's not. I fucking love it and live for it now. The best thing about it is if you commit to this lifestyle and walk the walk it gives you a platform to help other people. That's the thing that brings it to a whole different level.
Been great working with you Mel, my soul purpose is education. I hope you have picked up a few things that can keep you moving forward.
Have the best New Year ever and i'll see you soon
Coach x

Meal 1 @

0600

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Chia Seeds

Grams

Meal 2 @

0930

Strawberries

125

Grams

Meal 3 @

1230

Chicken Breast or Tuna in Water (1 can)

Apple

Salad (No dressing)

Olive oil

100

Grams

Apple

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Vegan

Chia Seeds

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

100

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

150

Grams

Diet for

Melissa Sharp

Dec 30, 2020

Training day

Meal 1 @

0600

Meal 2 @

0930

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Melissa Sharp

Dec 30, 2020

Training day

Meal 1 @

0600

Meal 2 @

0930

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​