Diet for 

Marcin Lesicki

Mar 8, 2020

Rest day

Meal 1 @

Egg (Whole)

Whey Protein

Milk (Low fat)

2

45

300

0

0

0

Eggs

Grams

Grams

Meal 2 @

Yogurt (Flavored, low fat)

Cashew nuts

Apple

175

20

1

0

0

0

Grams

Grams

Apple

Meal 3 @

chicken breast or white fish

Vegtables (Steamed)

225

100

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

200

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

250

10

45

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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