Meal 1 @

​

Egg (Whole)

Whey Protein

Milk (Low fat)

​

​

​

2

45

300

0

0

0

Eggs

Grams

Grams

​

​

​

Meal 2 @

​

Yogurt (Flavored, low fat)

Cashew nuts

Apple

​

​

​

175

20

1

0

0

0

Grams

Grams

Apple

​

​

​

Meal 3 @

​

chicken breast or white fish

Vegtables (Steamed)

​

​

​

​

225

100

0

0

0

0

Grams

Grams

​

​

​

​

Meal 4 @

​

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

​

​

​

200

100

100

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

​

​

​

250

10

45

0

0

0

Grams

Grams

Grams

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​