Diet for
Marcin Lesicki
Mar 8, 2020
Rest day
Meal 1 @
Egg (Whole)
Whey Protein
Milk (Low fat)
2
45
300
0
0
0
Eggs
Grams
Grams
Meal 2 @
Yogurt (Flavored, low fat)
Cashew nuts
Apple
175
20
1
0
0
0
Grams
Grams
Apple
Meal 3 @
chicken breast or white fish
Vegtables (Steamed)
225
100
0
0
0
0
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Potato (Baked, Skin included)
Vegtables (Steamed)
200
100
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Greek yogurt (Kolios 0% fat)
Chocolate (Dark 70% cocoa)
Whey Protein
250
10
45
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0