Diet for 

Mohammed Tayob

Dec 2, 2020

Training day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Berries mixed

2

1

85

0

0

0

Eggs

Slice

Grams

Meal 2 @

Whey Protein

Water

Apple

30

225

1

0

0

0

Grams

Millilitres

Apple

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salsa

Salad (No dressing)

150

1

30

75

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

200

35

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

175

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

Post workout

Whey Protein

Banana (Large)

30

1

0

0

0

0

Grams

Banana

Meal 8 @

0

0

0

0

0

0

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