Diet for 

Natalie Willemse

Aug 26, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin or Salmon

White bread (medium sized slice)

Pineapple

2

3

50

1

80

0

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Blueberries

100

2

100

30

50

0

Grams

Per serving

Grams

Grams

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Berries mixed

100

100

0

0

0

0

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Potato (Baked, Skin included)

100

75

175

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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