Diet for 

Natalie Willemse

Sep 11, 2019

Rest day

Meal 1 @

Yogurt (Flavored, low fat)

150

0

0

0

0

0

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Berries mixed

Salad (No dressing)

100

75

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Egg (Whole)

Salad (No dressing)

Olive oil

2

100

8

0

0

0

Eggs

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

100

75

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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