Diet for 

Regan Gibbons

Oct 18, 2020

Training day

Meal 1 @

Pre workout

Oats plain (Quaker)

Whey Vegan

Whole wheat bread (medium sized slice)

Jam

Blueberries

Coffee (Black)

45

30

1

15

60

1

Grams

Grams

Slice

Grams

Grams

Per serving

Meal 2 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

100

225

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1430

Rice crackers

Almond butter

Strawberries

30

25

45

0

0

0

Grams

Grams

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

100

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Strawberries

Chocolate (Dark 80% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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