Diet for 

Angel Portugal

Aug 6, 2019

Training day

Meal 1 @

Pre workout

Yogurt (Flavored, low fat)

Blackberries

175

70

0

0

0

0

Grams

Grams

Meal 2 @

Post workout

Whey (Myprotein Impact Whey Isolate)

Coco pops (Kelloggs)

30

40

0

0

0

0

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

125

75

0

0

0

0

Grams

Grams

Meal 4 @

Egg (Whole)

3

0

0

0

0

0

Eggs

Grams

Grams

Meal 5 @

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

150

90

0

0

0

0

Grams

Grams

Meal 6 @

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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