Diet for 

Emily McNaught

Jan 6, 2021

Training day

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Berries mixed

50

25

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Baked, Skin included)

Salad (No dressing)

100

175

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1500

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 5 @

1830

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

125

125

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Banana (Small)

150

25

15

15

0

0

Grams

Grams

Grams

Banana

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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