Diet for
John Holets
Dec 27, 2020
Training day
Meal 1 @
Egg (Whole)
Egg (white)
Pineapple
Coffee (Black)
2
5
100
1
0
0
Eggs
Eggs
Grams
Per serving
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Salad (No dressing)
Salsa
Avocado
150
100
75
30
45
0
Grams
Grams
Grams
Grams
Grams
Meal 3 @
Pre workout
Oats plain (Quaker)
Whey Protein
Berries mixed
100
50
75
0
0
0
Grams
Grams
Grams
Meal 4 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Rice (White)
Vegtables (Steamed)
175
125
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Peanut butter (Creamy)
Berries mixed
175
35
15
50
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0