Diet for 

Luke Plumb

Jun 3, 2019

Training day

Meal 1 @

0830

Egg (Whole)

Egg (white)

Grapes

1

5

75

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1200

Oats plain (Quaker)

Whey Protein

Banana (Small)

55

30

1

0

0

0

Grams

Grams

Banana

Meal 3 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

55

30

0

0

0

0

Grams

Grams

Meal 4 @

1600

Chicken breast (Skinless, boneless)

Potato (White)

Vegtables (Steamed)

175

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

chicken breast or white fish

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

150

30

10

10

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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