952cc7cb-be3d-468d-8a12-75ada82bd9e9

Diet for

Luke Plumb

Jun 3, 2019

Training day


Ok Plummer

VERY GOOD start! Little bit of definition coming through on the back already, well done. I want to keep pushing on with the fat loss for a bit before we start re adding. Training stays the same and will do for a good few weeks. Cardio may go up or down a little but weights locked in for a while. Training day food gets reduced a tiny wee bit this week. Actually food stays the same, calories come down a little. Meal 5 changes from fatty protein source to clean one. Shouldn't make you feel any more hungry.

keep up the good work mate.

No change to rest day food.


Pappa

Meal 1 @

0830

Egg (Whole)

Egg (white)

Grapes

Eggs

Grams

Meal 2 @

1200

Oats plain (Quaker)

Whey Protein

Banana (Small)

Grams

Banana

Meal 3 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Grams

Meal 4 @

1600

Chicken breast (Skinless, boneless)

Potato (White)

Vegtables (Steamed)

175

150

100

Grams

Meal 5 @

chicken breast or white fish

Vegtables (Steamed)

150

100

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

150

Grams

Diet for

Luke Plumb

Jun 3, 2019

Training day

Meal 1 @

0830

Meal 2 @

1200

Meal 3 @

Post workout

Meal 4 @

1600

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Luke Plumb

Jun 3, 2019

Training day

Meal 1 @

0830

Meal 2 @

1200

Meal 3 @

Post workout

Meal 4 @

1600

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​