Diet for
Luke Plumb
Jun 3, 2019
Training day
Meal 1 @
0830
Egg (Whole)
Egg (white)
Grapes
1
5
75
0
0
0
Eggs
Eggs
Grams
Meal 2 @
1200
Oats plain (Quaker)
Whey Protein
Banana (Small)
55
30
1
0
0
0
Grams
Grams
Banana
Meal 3 @
Post workout
Rice krispies (Kelloggs)
Whey Protein
55
30
0
0
0
0
Grams
Grams
Meal 4 @
1600
Chicken breast (Skinless, boneless)
Potato (White)
Vegtables (Steamed)
175
150
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
chicken breast or white fish
Vegtables (Steamed)
150
100
0
0
0
0
Grams
Grams
Meal 6 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
Strawberries
150
30
10
10
0
0
Grams
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0