Diet for 

Gillian McLaughlan

Apr 9, 2020

Training day

Meal 1 @

0700

Beef Tenderloin

Egg (Whole)

Egg (white)

75

2

2

0

0

0

Grams

Eggs

Eggs

Meal 2 @

1200

Beef Tenderloin

Rice (White)

90

90

0

0

0

0

Grams

Grams

Meal 3 @

Pre workout

Rice krispie bar (Kelloggs)

Yogurt (Flavored, low fat)

1

150

0

0

0

0

Bar

Grams

Meal 4 @

Post workout

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

100

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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