Diet for 

Tyler Jeans

Aug 12, 2020

Competition prep

Meal 1 @

0630

Egg (Whole)

Egg (white)

Pineapple

3

3

100

0

0

0

Eggs

Eggs

Grams

Meal 2 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

75

30

0

0

0

0

Grams

Grams

Meal 3 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

80

30

0

0

0

0

Grams

Grams

Meal 4 @

1430

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

175

125

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1730

Beef Tenderloin or Salmon

Vegtables (Steamed)

175

125

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

225

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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