Diet for 

Clanelle Saayman

Jul 16, 2019

Training day

Meal 1 @

0830

Egg (Whole)

Egg (white)

Coffee (Black)

Berries mixed

2

2

1

65

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

80

75

0

0

0

0

Grams

Grams

Meal 3 @

Pre bed

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Peanut butter (Crunchy)

Coffee (Black)

45

30

20

1

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Post workout

Banana (Small)

Rice krispies (Kelloggs)

Whey Protein

1

50

30

0

0

0

Banana

Grams

Grams

Grams

Meal 5 @

2000

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

175

30

10

75

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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