938b583b-4400-4ab9-b66f-47d382898892

Diet for

Mike Galvin

Aug 26, 2020

Weekday

You know what Mike, fair play!
When you and Debbs came for a chat i honestly thought you were there to support her more than for yourself but you have really taken this on mate. By changing a few little things you are already living a very healthy lifestyle but still able to enjoy the finer things in life every now and then. You are a perfect example of what i had in mind when i started this little business idea, really well done!
This week.... Little boring mate i'm sorry.... Walking was a little down and you still lost over a kilo.... Basically there is way more to come off without changing anything.... Hit those walks this week and do what you do best..

Zero changes for the second week in a row.

Keep up the GREAT work mate!

Fraser x

Meal 1 @

0530

Pineapple

Cashew nuts

100

Grams

Meal 2 @

0830

Whole wheat bread (medium sized slice)

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Biltong Beef

Coffee (Black)

Milk full cream

Slice

Grams

Per serving

Milliliters

Meal 3 @

1300

Chicken, Turkey or Low Fat Mince

Tortilla wrap corn

Vegtables (Steamed)

150

100

Grams

Wrap

Grams

Meal 4 @

1500

Nada flavored Greek Drinking Yogurt (lu lu)

Mango

Biltong Beef

350

Milliliters

Grams

Meal 5 @

2000

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Vegtables (Steamed)

200

150

Grams

Meal 6 @

Pre bed

Bulla mini frozen yogurt Popsicle

Bar

Diet for

Mike Galvin

Aug 26, 2020

Weekday

Meal 1 @

0530

Meal 2 @

0830

Meal 3 @

1300

Meal 4 @

1500

Meal 5 @

2000

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Mike Galvin

Aug 26, 2020

Weekday

Meal 1 @

0530

Meal 2 @

0830

Meal 3 @

1300

Meal 4 @

1500

Meal 5 @

2000

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​