Diet for
Mike Galvin
Aug 26, 2020
Weekday
Meal 1 @
0530
Pineapple
Cashew nuts
100
15
0
0
0
0
Grams
Grams
Meal 2 @
0830
Whole wheat bread (medium sized slice)
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Biltong Beef
Coffee (Black)
Milk full cream
2
75
45
1
75
0
Slice
Grams
Grams
Per serving
Milliliters
Meal 3 @
1300
Chicken, Turkey or Low Fat Mince
Tortilla wrap corn
Vegtables (Steamed)
150
1
100
0
0
0
Grams
Wrap
Grams
Meal 4 @
1500
Nada flavored Greek Drinking Yogurt (lu lu)
Mango
Biltong Beef
350
1
45
0
0
0
Milliliters
Grams
Grams
Grams
Meal 5 @
2000
Chicken breast, White fish, Shrimp or Turkey breast, low fat mince
Vegtables (Steamed)
200
150
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Bulla mini frozen yogurt Popsicle
2
0
0
0
0
0
Bar
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0