Diet for 

Mike Galvin

Aug 26, 2020

Weekday

Meal 1 @

0530

Pineapple

Cashew nuts

100

15

0

0

0

0

Grams

Grams

Meal 2 @

0830

Whole wheat bread (medium sized slice)

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Biltong Beef

Coffee (Black)

Milk full cream

2

75

45

1

75

0

Slice

Grams

Grams

Per serving

Milliliters

Meal 3 @

1300

Chicken, Turkey or Low Fat Mince

Tortilla wrap corn

Vegtables (Steamed)

150

1

100

0

0

0

Grams

Wrap

Grams

Meal 4 @

1500

Nada flavored Greek Drinking Yogurt (lu lu)

Mango

Biltong Beef

350

1

45

0

0

0

Milliliters

Grams

Grams

Grams

Meal 5 @

2000

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Vegtables (Steamed)

200

150

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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