Diet for 

Samantha Newman

Jan 27, 2021

Weekday

Meal 1 @

Pre workout

Coffee (Black)

2

0

0

0

0

0

Per serving

Meal 2 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

Berries mixed

2

2

15

80

0

0

Eggs

Slice

Grams

Grams

Meal 3 @

1300

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Apple

75

150

10

1

0

0

Grams

Grams

Grams

Apple

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

100

175

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Chocolate (Dark 70% cocoa)

Strawberries

20

100

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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