Diet for 

Saajida Hoosen

Jun 21, 2020

Training day

Meal 1 @

Post workout

White bread (medium sized slice)

Cheese mozzarella

1

35

0

0

0

0

Slice

Grams

Meal 2 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Cheese (Feta)

90

100

30

0

0

0

Grams

Grams

Grams

Meal 3 @

1700

Lamb shoulder, Salmon or Tenderloin steak

Veg stir fry

Baked Beans

125

100

70

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Chocolate (Dark 70% cocoa)

175

25

100

20

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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