Diet for 

Charlotte Mcilroy

Oct 21, 2019

Weekend Day

Meal 1 @

Multi vitamins

Egg (Whole)

Bacon (Fat cut off)

White Bread

Jam

1

2

3

1

10

0

Tablets

Eggs

Slice

Slice

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

150

150

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

150

125

65

0

0

0

Grams

Grams

Grams

Meal 4 @

Orange

1

0

0

0

0

0

Orange

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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©2019 by FM Physiques.

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