Diet for 

Helen Taunga

Jun 12, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Whole wheat bread (medium sized slice)

3

3

2

0

0

0

Eggs

Grams

Slice

Slice

Meal 2 @

Tortilla wrap corn

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Grapes

1

80

75

0

0

0

Wrap

Grams

Grams

Meal 3 @

Salmon (Fillet)

Vegtables (Steamed)

Almonds

300

100

20

0

0

0

Per gram

Grams

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

250

30

20

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle