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Diet for 

Barbara Alphen

Jun 11, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Beef Tenderloin

2

100

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Berries mixed

125

1

100

0

0

0

Grams

Wrap

Grams

Meal 3 @

Potato (Baked, Skin included)

Mince low fat

200

100

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Grapes

200

30

20

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0