Diet for 

Ryan Goodwin

Apr 11, 2020

Cardio day

Meal 1 @

0730

Egg (Whole)

Egg (white)

Oats plain (Quaker)

2

6

60

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Rice (White)

Wrap (Flour Large 8" dia)

150

80

1

0

0

0

Grams

Grams

Wrap

Meal 3 @

1500

Berries mixed

Grapes

Rice crackers

50

50

2

0

0

0

Grams

Grams

Grams

Meal 4 @

1730

Beef Tenderloin

Potato (Baked, Skin included)

Vegtables (Steamed)

150

150

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 80% cocoa)

150

20

20

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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