Diet for
Ryan Goodwin
Apr 11, 2020
Cardio day
Meal 1 @
0730
Egg (Whole)
Egg (white)
Oats plain (Quaker)
2
6
60
0
0
0
Eggs
Eggs
Grams
Meal 2 @
1130
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Rice (White)
Wrap (Flour Large 8" dia)
150
80
1
0
0
0
Grams
Grams
Wrap
Meal 3 @
1500
Berries mixed
Grapes
Rice crackers
50
50
2
0
0
0
Grams
Grams
Grams
Meal 4 @
1730
Beef Tenderloin
Potato (Baked, Skin included)
Vegtables (Steamed)
150
150
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
2000
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 80% cocoa)
150
20
20
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0