Diet for 

Matt Toth

Sep 4, 2020

Training day

Meal 1 @

0730

Pineapple

Egg (white)

45

4

0

0

0

0

Grams

Eggs

Meal 2 @

1130

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

100

85

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1500

Beef tenderloin or salmon 150 grams or chicken breast 200 grams or white fish 225 grams

Potato (Sweet)

Vegtables (Steamed)

125

50

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1800

Rice crackers

Water

Whey Protein

3

225

30

0

0

0

Grams

Millilitres

Grams

Grams

Meal 5 @

2100

Mince low fat

Rice (White)

Vegtables (Steamed)

100

50

75

0

0

0

Grams

Grams

Grams

Meal 6 @

0000

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

100

35

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle