Diet for 

Dave Steel

Jan 17, 2021

Training day

Meal 1 @

0430

Coffee (Black)

Blueberries

Whey Protein

1

50

30

0

0

0

Per serving

Grams

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

Berries mixed

90

40

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1030

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

Salad (No dressing)

Cashew Nuts

150

100

150

75

15

0

Grams

Grams

Grams

Grams

Grams

Meal 4 @

1400

Nada flavored Greek Drinking Yogurt (lu lu)

Orange

350

1

0

0

0

0

Milliliters

Orange

Grams

Grams

Meal 5 @

1600

Potato (Baked, Skin included)

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

350

75

75

0

0

0

Grams

Grams

Grams

Meal 6 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

Cashew Nuts

175

150

100

100

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle