Diet for 

Jevily Florida

Nov 28, 2020

Competition prep

Meal 1 @

0630

Egg (white)

Egg (Whole)

Beef Tenderloin

Pineapple Juice

3

2

45

150

0

0

Eggs

Eggs

Grams

Millilitres

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Potato (Sweet)

Vegtables (Steamed)

75

55

45

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Beef Tenderloin

Baby Rice (Gerber)

Vegtables (Steamed)

50

45

45

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Rice crackers

Honey

Grenade Bar

6

25

1

0

0

0

Grams

Grams

Bar

Bar

Meal 5 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Water

75

45

250

0

0

0

Grams

Grams

Millilitres

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Granola (Kellogg's Original)

Ryvita (Fruit crunch)

85

35

40

40

0

0

Grams

Grams

Grams

Slice

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle