8f504db5-9fd4-49f1-a542-350bf8760a30

Diet for

Jevily Florida

Nov 28, 2020

Competition prep

OK 

10 weeks till 13th march 2021 kingdom classic in uk in Wigan and 12 weeks for the Ben weider 2 bros in London depending on which or both you fancy. but we will prep for 10 weeks now.

Cycle 

1 Clen tablet am before cardio
2 Anavar before training 

Cardio

30 mins fasted before breakfast everyday. 
30 mins before breakfast on leg days and 15 mins stair master with bands before a leg day.
As discussed on leg days have the grenade but not on other days ok. As youll see below it makes a significant difference.

BMR 50 Kg is 1650 Cals

Non leg day 

Protein 122
Carbs 192
Fats 29

Total Cals 1657

Leg day

Protein 144
Carbs 214
Fats 38

Total cals 1877

game on 

Dan

Meal 1 @

0630

Egg (white)

Egg (Whole)

Beef Tenderloin

Pineapple Juice

150

Eggs

Grams

Millilitres

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Potato (Sweet)

Vegtables (Steamed)

Grams

Meal 3 @

1400

Beef Tenderloin

Baby Rice (Gerber)

Vegtables (Steamed)

Grams

Meal 4 @

Pre workout

Rice crackers

Honey

Grenade Bar

Grams

Bar

Meal 5 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Water

250

Grams

Millilitres

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Granola (Kellogg's Original)

Ryvita (Fruit crunch)

Grams

Slice

Diet for

Jevily Florida

Nov 28, 2020

Competition prep

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

1400

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Jevily Florida

Nov 28, 2020

Competition prep

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

1400

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​