Diet for
Jevily Florida
Nov 28, 2020
Competition prep
Meal 1 @
0630
Egg (white)
Egg (Whole)
Beef Tenderloin
Pineapple Juice
3
2
45
150
0
0
Eggs
Eggs
Grams
Millilitres
Meal 2 @
1100
Chicken breast (Skinless, boneless)
Potato (Sweet)
Vegtables (Steamed)
75
55
45
0
0
0
Grams
Grams
Grams
Meal 3 @
1400
Beef Tenderloin
Baby Rice (Gerber)
Vegtables (Steamed)
50
45
45
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre workout
Rice crackers
Honey
Grenade Bar
6
25
1
0
0
0
Grams
Grams
Bar
Bar
Meal 5 @
Post workout
Coco pops (Kelloggs)
Whey Protein
Water
75
45
250
0
0
0
Grams
Grams
Millilitres
Meal 6 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Berries mixed
Granola (Kellogg's Original)
Ryvita (Fruit crunch)
85
35
40
40
0
0
Grams
Grams
Grams
Slice
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0