Diet for 

Budrun Tayob

Jul 1, 2020

Weekend Day

Meal 1 @

Muesli

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

45

95

75

0

0

0

Grams

Grams

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

175

225

0

0

0

0

Grams

Grams

Meal 3 @

Melon

150

0

0

0

0

0

Grams

Meal 4 @

Fish (White)

Rice (White)

Vegtables (Steamed)

250

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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