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Diet for

Budrun Tayob

Jul 1, 2020

Weekend Day

Budrun!
You Fucking Legend!
You look so healthy in those pictures today. That makes me so happy! And guess what? We are just getting going :)
I know there have been some rough weeks and the food is boring every now and then but that is 20kgs of fat gone already. It's all worth it isn't it! That could be 5 years on your life too!

Small change to meal 1 weekend day only. Nice sweet but healthy alternative to steak and eggs.

Keep up the amazing work.

Cardio and weekday food stays the same

Coach x

Meal 1 @

Muesli

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

175

225

Grams

Meal 3 @

Melon

150

Grams

Meal 4 @

Fish (White)

Rice (White)

Vegtables (Steamed)

250

100

Grams

Diet for

Budrun Tayob

Jul 1, 2020

Weekend Day

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Diet for

Budrun Tayob

Jul 1, 2020

Weekend Day

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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