Diet for
John Carney
May 31, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Berries mixed
Coffee (Black)
3
3
125
100
1
0
Eggs
Slice
Grams
Grams
Per serving
Meal 2 @
Strawberries
Chocolate (Dark 70% cocoa)
125
20
0
0
0
0
Grams
Grams
Meal 3 @
Tortilla wrap corn
Mince low fat
Vegtables (Steamed)
Salsa
1
175
100
30
0
0
Wrap
Grams
Grams
Grams
Meal 4 @
Chicken breast, White fish, Shrimp or Turkey breast
Rice (White)
Vegtables (Steamed)
175
80
150
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0