8f39cd7d-e3bc-4cae-bc0a-b2ca91593688

Diet for

John Carney

May 31, 2020

Rest day

Hi John!
Great to hear your sleeping has improved!
Got it on a string now mate. Now you beginning to show a nice starting shape to get some gym work included. Hopefully sooner rather than later now.
Cardio stays as is, it's working and we still got plenty food in there.
To keep things moving we have made a couple of small adjustments to rest day food.
Meal 2. Yogurt drink out berries and chocolate in
Meal 3. Goes to a lower carb option. Also note mince is down to 150 and salsa is added if you want.

This is the bring bit mate, just get 1 foot in front of the other and do what you do best.

Good Luck

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Berries mixed

Coffee (Black)

125

100

Eggs

Slice

Grams

Per serving

Meal 2 @

Strawberries

Chocolate (Dark 70% cocoa)

125

Grams

Meal 3 @

Tortilla wrap corn

Mince low fat

Vegtables (Steamed)

Salsa

175

100

Wrap

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

175

150

Grams

Diet for

John Carney

May 31, 2020

Rest day

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Meal 2 @

Meal 3 @

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Meal 8 @

Diet for

John Carney

May 31, 2020

Rest day

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Meal 2 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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