Diet for 

John Carney

May 31, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Berries mixed

Coffee (Black)

3

3

125

100

1

0

Eggs

Slice

Grams

Grams

Per serving

Meal 2 @

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 3 @

Tortilla wrap corn

Mince low fat

Vegtables (Steamed)

Salsa

1

175

100

30

0

0

Wrap

Grams

Grams

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

175

80

150

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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