Diet for 

Manny Monge

Apr 8, 2020

Rest day

Meal 1 @

0800

Beef Tenderloin

Egg (Whole)

70

2

0

0

0

0

Grams

Eggs

Meal 2 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1530

Mince low fat

Vegtables (Steamed)

175

125

0

0

0

0

Grams

Grams

Meal 4 @

1800

Yogurt (Flavored, low fat)

Almonds

Apple

175

10

1

0

0

0

Grams

Grams

Apple

Apple

Meal 5 @

Pre bed

Beef Tenderloin or Salmon

Vegtables (Steamed)

175

125

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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