8e0fb4b7-b07f-43f0-903f-e206d2f79142

Diet for

Craeg Deery

Jul 29, 2019

Weekend Day

Hi Buddy

What can i say! you look fucking amazing! i bet you a fiver i'm not the first person who has said that to you in the last 7 days!

Moving Forward! Ok mate now we coast in. Breakfast on weekend day is only change and cheat meal is in if you feel like it. I would go for it is i was you. Text me on Thursday morning and let me know how you both feel on the clen and we may taper up a little.

Exercise stays the same and wont increase now.

Time to polish the edges now!

i cant wait to see this before and after, try and get a tan lol

Proud of you mate i know hoe hard you have worked
Cheers

Pappa

Meal 1 @

Egg (Whole)

Egg (white)

Eggs

Meal 2 @

Mince low fat

Vegtables (Steamed)

175

100

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

225

100

Grams

Meal 4 @

Rice crackers

Peanut butter (Creamy)

Berries mixed

Grams

Diet for

Craeg Deery

Jul 29, 2019

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Craeg Deery

Jul 29, 2019

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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