Diet for 

Craeg Deery

Jul 29, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Egg (white)

1

6

0

0

0

0

Eggs

Eggs

Meal 2 @

Mince low fat

Vegtables (Steamed)

175

100

0

0

0

0

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

225

100

0

0

0

0

Grams

Grams

Meal 4 @

Rice crackers

Peanut butter (Creamy)

Berries mixed

45

30

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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