Diet for 

Sara Helzer

Oct 21, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Coffee (Black)

Berries mixed

2

4

1

75

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

0930

Chicken, Turkey or Low Fat Mince

Apple

Salad (No dressing)

Whole wheat pitta wrap

125

1

75

1

0

0

Grams

Apple

Grams

Wrap

Meal 3 @

1200

Apple

1

0

0

0

0

0

Apple

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 5 @

2200

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

175

30

10

40

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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